Unconditional kindness towards yourself is a voyage of self-love and acceptance. It involves treating yourself with the same affection that you would show to someone you adore. Start by acknowledging your own assets, however insignificant they may seem. Dispute negative self-talk and substitute it with affirming copyright. Practice self-care ritual

Before you crank your way through town or discover the countryside, make sure you're ready to roll safely! Always wear a helmet that fits snugly. A properly adjusted helmet can shield your head in case of a crash. Make sure your bike is in good condition. Check your brakes, tires, and chain regularly. Keep them well so they function efficiently.